Getting Real Health - Holistic Health, Nutrition & Fitness Coach

Meditation Exploration Class

Treat yourself to a night of stress relief and create a feeling of inner calm.

Meditation Exploration Class

Meditation Exploration Class


Work, kids, hectic schedules, your IN LAWS!!! AHHH!

It can all be so overwhelming, especially for us Super Women!

Let’s face it, the stresses of your life probably won’t change, but the way you handle them can!

Wouldn’t it be amazing to learn how to control and manage your stress? How about living a life with less anxiety and worry?

I’m here to show you that you CAN create feelings of inner peace in this crazy fast paced world with my Meditation Exploration Class.

Learn:

  • How to silence the chatter in your mind with Mantras
  • Stress reliving breathing techniques
  • How visualization creates a deeper meditation experience
  • The meaning behind chakras

Treat yourself to a night of stress relief with my Meditation Exploration Class.

Contact me for class dates: joanne@gettingrealhealth.com

 

 

"Working with JoAnne has changed my life!"
More Buzz »

Freshest Posts

Posted June 25, 2015

Say YES to Saying NO!

Posted April 22, 2015

Why you NEED to get Grounded!

Posted March 11, 2015

Busting Diet Myths

More Posts »