Getting Real Health - Holistic Health, Nutrition & Fitness Coach

Videos

Take a few minutes to browse through my videos. You'll get the skinny on lots of great fitness and health topics that I just couldn't bring myself to write up in my blog!

Food Diary

Food Diary

"For the first time, I am proud to say, I am NOT on a diet! I lost weight and feel amazing by understanding my emotional eating patterns."
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Freshest Posts

Posted June 25, 2015

Say YES to Saying NO!

Posted April 22, 2015

Why you NEED to get Grounded!

Posted March 11, 2015

Busting Diet Myths

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