Getting Real Health - Holistic Health, Nutrition & Fitness Coach

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Welcome to my blog. Check back often, as I'm always posting new and exciting health and fitness tips. Feel free to join the conversation by commenting on my posts.

Are Your Hormones Making You Fat?

Are Your Hormones Making You Fat?

You eat right and exercise, but the scale won't budge. What gives?

Posted On: April 02, 2013 | 1 Comments

"For the first time, I am proud to say, I am NOT on a diet! I lost weight and feel amazing by understanding my emotional eating patterns."
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Freshest Posts

Posted June 25, 2015

Say YES to Saying NO!

Posted April 22, 2015

Why you NEED to get Grounded!

Posted March 11, 2015

Busting Diet Myths

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