Getting Real Health - Holistic Health, Nutrition & Fitness Coach


Welcome to my blog. Check back often, as I'm always posting new and exciting health and fitness tips. Feel free to join the conversation by commenting on my posts.

My Son’s Mysterious Illness

My Son’s Mysterious Illness

When my son was diagnosed with a tic disorder, I knew there had to be a reason behind it. And I was right.

Posted On: October 09, 2013 | 1 Comments

Is Digital Stress Affecting Your Health?

Is Digital Stress Affecting Your Health?

We are spending more and more time plugged into the digital world. But are all of these technological stimuli healthy for us?

Posted On: September 18, 2013 | 0 Comments

Are Your Hormones Making You Fat?

Are Your Hormones Making You Fat?

You eat right and exercise, but the scale won't budge. What gives?

Posted On: April 02, 2013 | 1 Comments

"I have lost 20 pounds in the time I worked with her and then on my own. She is a tremendous support and extremely knowledgeable. You will only be doing yourself a favor by allowing her to be a part of your life."
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Freshest Posts

Posted June 25, 2015

Say YES to Saying NO!

Posted April 22, 2015

Why you NEED to get Grounded!

Posted March 11, 2015

Busting Diet Myths

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