Getting Real Health - Holistic Health, Nutrition & Fitness Coach

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Welcome to my blog. Check back often, as I'm always posting new and exciting health and fitness tips. Feel free to join the conversation by commenting on my posts.

Staying Calm In a Crazy World

Staying Calm In a Crazy World

It's not easy controlling your temper when bad things happen. Here's a few simple steps to taking control of a rotten situation and coming out of it smiling.

Posted On: August 25, 2011 | 0 Comments

Are YOU ready for P90X2?

Are YOU ready for P90X2?

In the sequel to Beachbody's best-selling workout program Tony Horton helps P90X grads can get even stronger, more flexible, and more ripped.

Posted On: August 24, 2011 | 2 Comments

Eating Seasonally, Buying Locally

Eating Seasonally, Buying Locally

Learn why eating locally, and in harmony with the seasons, is not only good for you, but good for the environment.

Posted On: June 05, 2011 | 0 Comments

"For the first time, I am proud to say, I am NOT on a diet! I lost weight and feel amazing by understanding my emotional eating patterns."
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Posted March 11, 2015

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